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Services
Holistic Wellness Coaching - A supportive approach to well-being that focuses on the whole person - body, mind, and spirit. It helps individuals make sustainable, empowering changes by addressing all dimensions of health, (not just symptoms or isolated goals) through a collaborative and personalized process.
Clinical & Rehabilitative Pilates - A mind, body and spirit approach to movement founded on the integrative effect of principles such as breath, flow, concentration, centering and control. These principles sound a little abstract, I know, however the integration of these principles accounts for the balance, grace and ease that one can experience as a result of practicing the "Foundation of Pilates".
Meditation - A practice that will give you a sense of calm, peace and balance that can benefit your emotional well-being and your overall health. You can use it to relax and cope with stress by focusing on something that calms you. Meditation can help you learn to stay centered and keep your inner peace.
Reflexology - Utilizing the pressure points mirrored on your hands and feet by releasing blocked energy channels throughout the body. To achieve this, special techniques and pressure is applied and released to the appropriate points to release these blockages thus opening the channels for free flowing energy and relaxation.
Hopi Ear Candling - An ancient technique used to disinfect and draw out the accumulated earwax and white flaky fungus from deep within the ear canal. This natural technique is a non-invasive, pain free, relaxing experience that makes it suitable for many people. Cleansing the ear canal and opening up these passageways is beneficial in many ways.
Indian Head Massage - An ancient holistic treatment based on the Ayurveda Healing System. Focusing the massage on the face, head, neck, and shoulders. Using acupressure massage, it aims to rebalance the natural energy of the body. This type of manual therapy uses firm but gentle, rhythmic movements on the areas being massaged.
Clarity Sessions - Insight and guidance through Clarity Sessions, blending intuitive readings and psychic mediumship to support deeper understanding and soul-level clarity. My approach is calm, compassionate, and grounded, creating a safe space for reflection, healing, and personal growth.
I’m passionate about supporting clients through change and self-discovery, helping them reconnect with their inner wisdom and move forward with confidence and alignment.
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